Focusing on downhill riding on a mountain bike means that a person should invest in the right tires. Failure to do so is going to put a person at a bit of a risk when it comes to control,...

Having the hydration and energy to ride for hours and hours at a time is pretty tough to accomplish. A person needs to have a plan in place, and that includes proper hydration leading up to a...

Riding a bike for a long period of time is going to be one of the more strenuous workouts a person can put their body through. In order to replenish all of those calories burned and fluids lost, it...

It might not always be the number one thing on a person’s mind, but having a great post cycling meal at the right time can pay huge dividends. Even if a person does not have an appetite to eat a...

Everyone always seems to be worried about stretching out and feeling loose before going on a ride. However, post cycling exercises and stretches are just as equally important. If it is a tough...

When it is time to go on a bike ride, so many people just want to jump right on and get going. However, the smart thing is to do a proper warm-up, and even do some light stretching to get the body...